Emotional peace for high-functioning Christian women who are tired of just praying through anxiety.
SHEempowered helps Christian women regulate their emotions, understand their triggers, and heal consistently using faith-aligned therapy tools, without guilt, burnout, or spiritual confusion.
Welcome to SHEempowered!
Hi! I’m SheKerria Steptoe, mental health therapist, educator, counselor and Christian mental health advocate. After battling anxiety, depression, and suicidal thoughts, God showed me that healing is possible through both faith and therapy.
Whether you’ve battled anxiety, faced burnout, wrestled with self worth, or simply want to renew your mind through God’s word, you belong here.
👉🏽 Start Healing with Empowered to Transform ($47)
Not ready yet? Download Free Why You’re Triggered Even Though You’re Praying
You love God. You’re doing “all the right things.” So why does anxiety still feel in control?
You’re high-functioning. Responsible. Reliable. You pray. You show up. You keep going.
But internally?
Your nervous system feels constantly on edge
Small things trigger big emotional reactions
You feel overwhelmed even when life looks “fine”
You wonder if something is wrong with your faith
Anxiety doesn’t mean you’re weak spiritually. It means your mind and body need support, not just more pressure.
Healing requires more than just prayer, it requires tools.
Emotional healing happens when:
Scripture meets emotional regulation
Faith meets nervous system support
Prayer is paired with practical tools you can actually use
This is where transformation begins, not through striving, but through understanding.
Empowered to Transform Self Paced Course
An 8-module self-paced course for high-functioning Christian women with anxiety
What this course helps you do:
Regulate emotions instead of spiraling
Identify and understand emotional triggers
Use faith-aligned tools, not just willpower
Build consistency in healing (even with a busy life)
What’s inside:
8 structured modules (released all at once)
Faith-integrated therapy tools
Reflection prompts + practical application
Designed for women who don’t have hours a day
Who it’s for:
You’re functioning, but exhausted
You want emotional peace without compromising faith
You’re tired of starting over with healing
Christian women can heal emotionally without shame, confusion, or spiritual bypassing.
All of our courses and healing resources are rooted in faith. Informed by therapy. Built for real life. This isn’t about fixing yourself. It’s about understanding yourself, through truth, compassion, and grace.
