Find Your Next Step
Every course and workshop inside SHEempowered is built on the same foundation: the AURE framework — Acknowledge, Understand, Release, Rebuild. Start where you are, and go as deep as you're ready to go.
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SHEEMPOWERED
WORKSHOP · SELF-PACED
Heal at the Root - $67
A Faith-Based Workshop on Understanding and Overcoming Your Emotional Triggers
Description: A focused, self-paced workshop walking you through all four steps of AURE — with a full companion workbook to guide you as you go. Perfect for the woman ready to move past "just pray about it" and finally understand what's underneath her triggers.
What's included:
Full workshop video (self-paced, watch anytime)
Complete companion workbook
AURE Quick-Reference Card
Trigger Tracker Log
20 Bonus AURE Journal Prompts
COURSE · 8 WEEKS
Empowered to Transform - $297
Description: An 8-week guided course that walks you through every step of the AURE framework in depth — with video teaching, guided reflection, and therapeutic tools, led personally by a licensed Christian therapist. For the woman ready for ongoing, in-depth support as she rebuilds lasting emotional and spiritual patterns.
What's included:
8 weeks of video teaching (self paced, watch anytime)
Guided reflection exercises
Therapeutic tools and frameworks
Led by a licensed Christian therapist
The Full Healing Pathway
Not sure which is right for you?
New here? Start with the free guide — it's the first step into the AURE framework.
Ready for daily practice? Try From Triggered to Transformed, the 30-day guided journal ($9.99).
Ready to go deeper in one sitting? Start with Heal at the Root ($67).
Ready for the full pathway, with ongoing support? Empowered to Transform ($297) is for you.