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Heal at the Root
A Faith-Based Workshop on Understanding & Overcoming Your Emotional Triggers
You've prayed about it. You've tried to think your way past it. And it still shows up. This is the missing step between praying about your pain and actually healing from it.
Regularly $67 — Launch Price Ends Soon
You know the moment. Your chest tightens before you've even processed why. You snap at someone you love over something small. You go quiet for three days and can't fully explain what happened. You've prayed about it. Maybe for years.
And somehow, it still shows up.
Here's what no one told you: that's not a sign your faith is weak. It's a sign there's a root still asking to be seen.
Most of us were taught to pray about our pain and then move on — but "moving on" without actually healing the root just means the pain moves somewhere you can't see it. It shows up in the sharpness of your tone. In the tears that come out of nowhere. In the way you keep reacting to today with the weight of every other time this feeling ever showed up.
This isn't a faith problem. It's a framework problem.
The SHEempowered Framework
Introducing AURE — the four-step framework at the heart of everything I teach.
Step One - Acknowledge
Name what is causing you pain, without shame and without minimizing it. You cannot heal what you refuse to look at.
Step Two - Understand
Uncover the root. Most of your triggers are not about the present moment — they're echoes of something older.
Step Three - Release
Surrender what has been weighing you down. Lay it down and trust God to carry what you were never meant to hold alone.
Step Four - Rebuild
Let God lead you into new, healthy ways of thinking, responding, and relating. Healing isn't just removing the old — it's building something new.
This isn't psychology dressed up in scripture. It's a framework built specifically for the Christian woman who wants to honor her faith and actually do the healing work — because those two things were never supposed to be at odds.
WHAT'S INCLUDED
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a faith-based, pre-recorded teaching walking you through all four steps of AURE, so you can move through it at your own pace, pause when you need to, and return to it as many times as you need.
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guided prompts for every module, scripture reflections, and space to actually process what comes up as you go, not just watch and forget.
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a one-page summary of the framework you can keep visible as a daily reminder, long after the workshop ends.
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a simple, reusable tool to track your triggers and growth for months to come.
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five prompts for each step, so you can keep doing this work anytime a new trigger surfaces.
When you enroll in Heal at the Root, you get instant access to:
This isn't something you watch once and shelve. It's a resource built to walk with you.
WHO THIS IS FOR
This workshop is for you if:
You've prayed about your triggers, your anxiety, or your emotional reactions — and you're tired of feeling like the same things keep coming back
You want to go deeper than surface-level advice, without leaving your faith at the door
You're ready to actually understand why you react the way you do, not just manage the symptoms
You want a framework, not a quick fix — something you can return to again and again
Hi there! I’m SheKerria, licensed therapist and founder of SHEempowered. I built Heal at the Root because I got tired of being a Christian woman, who was doing everything right -praying, worshipping, believing - and still stuck in the same triggered reactions. The problem was never my faith. It was that no one had ever walked me through what comes next after you pray. That’s exactly what this workshop is.
About Your Instructor
SheKerria Steptoe, M.Ed, LPC-Associate
Pricing
Heal at the Root
$67 $47 - Launch Price
What you Get:
Full workshop video (instant access, watch at your own pace)
Complete companion workbook (digital download)
AURE Quick-Reference Card
Trigger Tracker Log
20 Bonus AURE Journal Prompts
7-Day "Try It and See" Guarantee
I believe in this work because I've lived it — and I've watched it change women's lives.
I want you to feel confident saying yes to this. If you go through the workshop and workbook and feel it genuinely wasn't for you, reach out within 7 days of purchase for a full refund — no hard feelings.
Frequently Asked Questions
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Expect to dedicate bout 60 minutes, broken into four modules you can pause and return to anytime.
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No. Heal at the Root is an educational, faith-based resource — not a substitute for therapy or professional mental health treatment. (Full disclaimer included in your workbook.)
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Just something to write with — the workbook is designed to be printed or filled in digitally.
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This is a self-paced, evergreen workshop — once you enroll, it's yours to return to anytime.
You've prayed about it long enough to know prayer alone hasn't been the missing piece. This is.
Regularly $67 — Launch price won't last.