Are you feeling anxious, overwhelmed, or mentally exhausted, even though you’re praying? Calm in 10 is a faith-based anxiety reset designed to help Christian women calm their minds, regulate their emotions, and reconnect with God in 10 minutes or less.
This printable guide combines grounding techniques, breath prayer, scripture meditation, and a gentle closing prayer to help you find peace in moments of emotional overwhelm.
This is not about fixing everything, it’s about finding calm right now.
🌿 WHAT YOU’LL RECEIVE
Grounding exercise for anxiety
Breath prayer to calm the nervous system
Scripture meditation (Isaiah 26:3)
Guided reflection prompts
Closing prayer for peace
Delivered as a printable PDF you can use anytime anxiety spikes.
🌿 PERFECT FOR
Christian women struggling with anxiety
Faith-based mental health support
Emotional overwhelm
Prayer + therapy-inspired tools
Daily or emergency anxiety relief
Are you feeling anxious, overwhelmed, or mentally exhausted, even though you’re praying? Calm in 10 is a faith-based anxiety reset designed to help Christian women calm their minds, regulate their emotions, and reconnect with God in 10 minutes or less.
This printable guide combines grounding techniques, breath prayer, scripture meditation, and a gentle closing prayer to help you find peace in moments of emotional overwhelm.
This is not about fixing everything, it’s about finding calm right now.
🌿 WHAT YOU’LL RECEIVE
Grounding exercise for anxiety
Breath prayer to calm the nervous system
Scripture meditation (Isaiah 26:3)
Guided reflection prompts
Closing prayer for peace
Delivered as a printable PDF you can use anytime anxiety spikes.
🌿 PERFECT FOR
Christian women struggling with anxiety
Faith-based mental health support
Emotional overwhelm
Prayer + therapy-inspired tools
Daily or emergency anxiety relief
