Break free from past pain and step into freedom with this 30 day guided journal. From Triggered to Transformed helps you gently unpack old wounds, process your emotions through scripture based prompts, daily prayers, and practical reflections, so you can heal deeply and rebuild your mind and spirit with Christ at the center. Each day invites you to acknowledge your pain, understand the root, release the weight, and celebrate your transformation, one page at a time.
What This Journal Helps You Do:
Identify emotional triggers without shame
Process emotions in a healthy, faith-centered way
Reflect on scripture with real-life application
Pray through healing, not around it
Build emotional awareness and peace
Create consistent healing habits without overwhelm
What's Included:
30-Day Guided Healing Journal (Printable PDF)
Daily scripture reflection
Guided journal prompts for healing
Daily prayers for emotional wellness
Emotional check-ins and self-awareness tools
Weekly healing themes for clarity and focus
Each day is designed to be simple, gentle, and effective, no more than 10–15 minutes per day.
Who This Journal is For:
Christian women healing from emotional triggers
Women navigating anxiety, stress, or emotional overwhelm
High-functioning women seeking peace and clarity
Women who want faith-based mental health support
Anyone seeking emotional healing with God’s guidance
How to Use:
Complete one page per day
Use digitally or print at home
Move at your own pace
Revisit pages as needed
This journal is a reflection and healing tool and is not a replacement for therapy, medical treatment, or pastoral counseling. If you are experiencing severe emotional distress, professional support is encouraged.
Break free from past pain and step into freedom with this 30 day guided journal. From Triggered to Transformed helps you gently unpack old wounds, process your emotions through scripture based prompts, daily prayers, and practical reflections, so you can heal deeply and rebuild your mind and spirit with Christ at the center. Each day invites you to acknowledge your pain, understand the root, release the weight, and celebrate your transformation, one page at a time.
What This Journal Helps You Do:
Identify emotional triggers without shame
Process emotions in a healthy, faith-centered way
Reflect on scripture with real-life application
Pray through healing, not around it
Build emotional awareness and peace
Create consistent healing habits without overwhelm
What's Included:
30-Day Guided Healing Journal (Printable PDF)
Daily scripture reflection
Guided journal prompts for healing
Daily prayers for emotional wellness
Emotional check-ins and self-awareness tools
Weekly healing themes for clarity and focus
Each day is designed to be simple, gentle, and effective, no more than 10–15 minutes per day.
Who This Journal is For:
Christian women healing from emotional triggers
Women navigating anxiety, stress, or emotional overwhelm
High-functioning women seeking peace and clarity
Women who want faith-based mental health support
Anyone seeking emotional healing with God’s guidance
How to Use:
Complete one page per day
Use digitally or print at home
Move at your own pace
Revisit pages as needed
This journal is a reflection and healing tool and is not a replacement for therapy, medical treatment, or pastoral counseling. If you are experiencing severe emotional distress, professional support is encouraged.
